The Benefits of Golden Milk

Dr Lauren BurnsBlog, Nutrition

nino ela nutrition golden milk

Golden milk is a delightful, warm, spiced milk. It contains turmeric and cinnamon which both have wonderful immune boosting and anti-inflammatory properties. This recipe is to make Golden Milk from … Read More

5 Ways to Support Healthy Bone Development

Dr Lauren BurnsBlog, Nutrition

nino ela health

What is a skeleton’s favourite instrument?A trom-bone. All jokes aside, building and maintaining good bone health is important. Throughout childhood, adolescence and early adulthood, minerals are incorporated into your bones … Read More